Talk therapy & trauma informed care right here in Sandpoint
Mental health counseling for
Depression • Anxiety • Trauma • PTSD • Addiction
About UsI understand that life can be challenging.
That's why I offer compassionate and effective mental health services.
My practice integrates powerful bilateral stimulation techniques that effectively address trauma, anxiety, and depression. These approaches create meaningful neurological changes that support your healing process and promote lasting well-being.
Evidence-based practices
Here, vulnerability is welcomed and judgment is absent. This emotional security provides the foundation needed for therapeutic growth and gives you the comfort to explore difficult experiences with confidence.
A safe & supportive space
Your unique goals and circumstances shape our work together. Drawing from diverse therapeutic modalities, we'll design a personalized treatment plan that respects your preferences and adapts as you progress on your healing journey.
Therapy tailored to your needs
Meet the PractitionerJoe Tate, LPC
I am a licensed mental health counselor with over a decade of experience in addiction recovery and mental health treatment. As an EMDRIA and Brainspotting certified therapist, I specialize in trauma-focused therapy and have experience working in a variety of settings, from residential treatment to private practice.
As a Sandpoint native, I enjoy spending time outdoors and often bring my therapy dog, Rex, to sessions for added comfort. If you would prefer a dog-free experience, I am always happy to accommodate.
Certifications
Level 1 EMDR Certified, Level 2 Brainspotting Certified (June 2025)
Frequently Asked Questions
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I primarily provide individual therapy for adults, and I also see couples. On a case-by-case basis, I may work with teenagers. My approach is trauma-informed and tailored to each client’s needs.
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I specialize in trauma and addiction recovery. I’m trained in EMDR, Brainspotting, Polyvagal Theory, and the Gottman Method for couples therapy. I also have experience working with veterans and first responders and am credentialed with the VA.
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My practice is primarily focused on adults, but I do occasionally work with teenagers depending on the situation. I do not currently see children.
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I offer both in-person sessions at my Sandpoint office and secure telehealth sessions for clients throughout Idaho.
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Yes, I accept the following insurance plans: Blue Cross of Idaho, Blue Shield, Regence, Medicaid, Aetna, Pacific Source, United Healthcare, TriWest, VA.
I also offer private pay options. Please contact me for details.
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The first session is about building a connection and exploring what brings you to therapy. We’ll discuss your goals, background, and what approaches might be helpful. You’ll also have the opportunity to ask any questions you have about the therapy process.
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Sessions are typically 50 minutes long. Most clients attend weekly or biweekly, depending on their goals and needs.
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You can reach out via my contact page to schedule a free 15-minute consultation or book your first session.
“Until you make the unconscious conscious it will direct your life and you will call it fate.”
— Carl Jung
Evidence-Based Approaches
Transformative Therapy for Meaningful Change
EMDR Therapy
A structured approach that helps your brain process traumatic memories, reducing their emotional impact and allowing natural healing to occur.
Brainspotting
A focused technique that identifies specific eye positions connected to emotional trauma, providing direct access to areas of the brain holding unprocessed distress.